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Know Your Health Numbers Leading a healthy lifestyle isn’t always easy. Knowing and understanding your health numbers can help you determine if your health is on track, or if you need to make a lifestyle change.

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When you think of February 14th, chocolate, roses and valentines may come to mind. But, did you know that it is also National Organ Donor Day? Being an organ donor could give someone a second chance at life. Organ dona

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So, you keep hearing that today is National Wear Red Day…what’s it all about? Raising awareness! Heart disease causes 1 in 3 deaths among women each year. That’s about one woman every 80 seconds! A scary thought wh

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February is National Heart Month and it's time to celebrate with a discount! We are offering 20% off on all CPR on-site training classes! Your health is important to us and now is the time to save! Click here to lear

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The importance of knowing CPR is priceless!  In 2014,  Adirondack Health & Wellness trained over 1,500 Price Chopper employees, 75 Global Foundries employees, and 300 employees at various corporations around the Ca