------------------------ Corporate Wellness ------------------------

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Keeping up with your health will help you live a happy and fulfilling life. Implementing employee wellness programs in the workplace has recently become a staple in many corporations. Studies show that wellness programs

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Despite popular belief, immunizations are not something you should receive only in childhood. Not many people know that those aged six months and older need to get a flu vaccine every year. That’s why National Immuniza

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Traditionally, coloring is a famous pastime for children. They always get excited to be creative and they are proud when the masterpiece is complete. But, can coloring also make adults feel the same way? Recently, col

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Have you ever sat at a table with a group of people and every single one of them was looking down at their phone? Nowadays, it is difficult to keep a simple conversation going because people are glued to their technology

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The month of May is mental health awareness month. A great way to help relieve stress and contribute to your overall mental health is by keeping a gratitude journal. Adirondack Health & Wellness bought gratitude jour

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This past month, Adirondack Health & Wellness has been participating in a FitBit Challenge! We wanted to come up with a fun way for our staff to get moving, because sitting at a desk all day can take a toll on your

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Heroin is an illegal, highly addictive drug processed from morphine, a substance extracted from the seed pod of certain varieties of poppy plants. Heroin was first manufactured in 1898 by the Bayer Pharmaceutical Company

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When someone goes into sudden cardiac arrest, it’s imperative to act fast. If immediate CPR is given and an automated external defibrillator (AED) is used, survival rate increases from 5% to 24%. In fact, early defibri

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Know Your Health Numbers Leading a healthy lifestyle isn’t always easy. Knowing and understanding your health numbers can help you determine if your health is on track, or if you need to make a lifestyle change.

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Wellness at Work Many people are spending most of their day sitting at a desk or inside an office; implementing health programs inside the workplace has become a vital piece of a healthy lifestyle. A workplace health